Lifestyle Reset Focuses on Diabetes Care and Prevention for Wellness Wednesdays
Healthy lifestyle goals set at the end of last year were put into action in the first support group meetup of 2026 dedicated to diabetes management and prevention.
wellness wednesdays
Gratitude is the Winning Attitude for Wellness Wednesdays Participants
Nearly two dozen women gathered for the final Wellness Wednesdays meetup of the year with a seasonally-appropriate goal in mind — to have an open conversation about giving thanks, reflecting and connecting. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease. And the real-time healing was on full display as attendees … Read more
Taking Care of Your Kidneys to Take Care of You
September’s Wellness Wednesdays meetup welcomed a featured speaker from the National Kidney Foundation of Michigan
Celebrating Milestones, Survival at End-of-Summer Wellness Wednesday
Advocating for oneself is a key component that highlights most Wellness Wednesdays sessions at the SAY Detroit Family Health Clinic — and August’s was no exception.
Buyer Beware: Wellness Wednesdays Tackles Scams
Older adults are often the target of financial scams, but they don’t have to be victims. It was a topic that hit home with several women in attendance at Wellness Wednesdays’ monthly support group and luncheon hosted by the SAY Detroit Family Health Clinic at the Ernest T. Ford Recreation Center. When Wellness Wednesdays’ facilitator … Read more
Self-Love and Self-Care Work Together at Wellness Wednesdays
Here are some ideas from the group on how you to love yourself by TAKING CARE of yourself.
Creating a Reality of Loving Yourself, Unconditionally, for Wellness
From the get-go, Alan Johns had the group’s attention. “What is self-love, and what does it mean?’’ he asked. “I’m here because I’m passionate about helping people, empowering them. But there are people who don’t want you to get better and use you as an emotional trash can.’’ Then came a directive: “Everybody, get comfortable … Read more
Learning How to Advocate For Your Health
Some tips that emerged from today’s Wellness Wednesdays luncheon for Detroit women, where health equality and equity were front and center.
8 Dimensions of Health and Happiness at Wellness Wednesday
HIGHLAND PARK, MI. – The monthly theme of the SAY Detroit Family Health Clinic’s Wellness Wednesdays’ women’s support group rarely strays from the focus and intention of each session – it’s always all about wellness. For certain, wellness took center stage at the start of the August 21st event, when the group celebrated the 98th … Read more
Stressing the Need for Women to De-Stress!
Wellness Wednesdays monthly women’s support group received tips on how to manage stress.