Getting the Balance Right at Wellness Wednesdays
Nutrition, exercise and mindfulness — they’re truly the secret sauce for maintaining good health and managing chronic conditions, and were the buzzwords of the day.
wellness wednesdays
Feeling Empowered by Getting Covered Pt. 2
SAY Clinic’s monthly women’s support group returned to an all-important topic: insurance and the peace of mind it brings.
It’s Appointment Time at Wellness Wednesdays
The theme of January’s session at the Ernest T. Ford Recreation Center was about preventative care.
Wellness Wednesdays Closes Year With a Grab Bag of Relaxation
The focus and theme of November’s Wellness Wednesdays program was none other than the participants themselves. It was a time to laugh. A time to share joyful memories. And a time to highlight a year filled with camaraderie between the dozens of women who have gathered once a month this year to be part of … Read more
A Prescription for Sleep at Wellness Wednesdays
Featured guest speaker and Harvard Medical School professor Laura Barger joined the monthly support group meeting to talk about sleep health.
Feeling Empowered by Getting Covered
Today’s featured speaker helped dispel myths about life and health insurance.
Wellness Wednesdays Participants Open Up, and Let It Out
With thanks to guest speaker Dr. Shantalea Johns for leading a group discussion, participants learned how emotions are key part of well-being
Standing with Carmen Harlan for Women’s History Month
The women who attended today’s Wellness Wednesday event were moved to have someone like Carmen standing with them.
Staying Healthy 101: Building a Checklist at Wellness Wednesdays
Featured speaker Dr. Pamela Williams, medical director at SAY Cliic, promoted the importance of health screenings and healthy diets, and more.
How to Stay Physically and Emotionally Healthy During the Holidays
The final Wellness Wednesdays meetup of 2022 featured a health coach and holiday de-stressing tips!