Staying Healthy 101: Building a Checklist at Wellness Wednesdays
Featured speaker Dr. Pamela Williams, medical director at SAY Cliic, promoted the importance of health screenings and healthy diets, and more.
wellness wednesdays
How to Stay Physically and Emotionally Healthy During the Holidays
The final Wellness Wednesdays meetup of 2022 featured a health coach and holiday de-stressing tips!
Taking Care of Your Girls at Wellness Wednesdays
A guest speaker – and cancer survivor – emphasized how important it is to stay on top of your breast health.
Women Standing Up for Highland Park (and Their Health)
Two dozen women from the city of Highland Park professing love and support for the community, and each other, in get-to-know-you session facilitated by Alexis Harvey, Community Heath Worker at SAY Clinic
“Wellness Wednesdays” Turns 1!
It was time to celebrate the program’s success with a birthday cake, after a session on healthy summer skin care.
Good Mental Health Starts with Self-Compassion // Wellness Wednesdays Wisdom
The women who participated in the monthly Wellness Wednesdays seminar and luncheon were treated to a special educational wellness event.
Spring Cleaning Your Life is A Chance for Renewal
It’s a familiar phrase this time of year: spring cleaning. But what does it mean? Simply put, it’s up to you.
Exploring Creativity Cures at the Latest Wellness Wednesdays
The monthly meeting focused on helping women find ways to incorporate art and creativity into their self-care routine.
‘Tout Coeur’ for Women at Wellness Wednesdays
February is American Heart Month, a time when all people can focus on their cardiovascular health
Gratitude at (and for) Wellness Wednesdays Friendsgiving
ess and gratitude are intensely personal emotions. But at this month’s Wellness Wednesdays program, they were shared, embraced — and celebrated.