Could you be at risk for type 2 diabetes?
The Diabetes Prevention Program is an evidence-based, nationally recognized program for those at risk for type 2 diabetes. If you are ready to make small lifestyle changes to lower your risk for type 2 diabetes, then this program is for you.
This yearlong program begins with 16 weekly sessions, followed by monthly maintenance sessions to provide ongoing support to:
- Be more active
- Eat healthy
- Lose a small amount of weight
- Manage stress
- Receive group support
- Stay motivated
Who’s Eligible?
Non-pregnant adults, with a BMI equal to or greater than 25 (23 or over if Asian decent), who do not have a diagnosis of type 1 or type 2 diabetes and meet one of the following:
- A blood test within the past year showing: Hemoglobin A1C: 5.7 to 6.4% or fasting plasma glucose:100–125 mg/dL
— OR —
- Have a diagnosis of pre-diabetes or a history of gestational diabetes
— OR —
- Score 5 or higher on the CDC Prediabetes Risk Test at https://www.cdc.gov/prediabetes/risktest/index.html
When and Where?
The in-person course will be held on Tuesdays beginning March 10 from 1:00 pm – 2:00 pm
A distance learning (virtual) course will be held on Wednesdays beginning April 11 from 6:15 pm – 7:15 pm
How to Enroll?
For more information or to enroll call 734-655-8942.
An information session will be held March 3, 2026 at 1:00 pm for the in-person course.
An information session will be held April 4, 2026 at 6:15pm for the distance learning (virtual) course.
